Cash out for fun, not to chase what you've lost
Gambling can slide into a compulsion before you spot it. If it's pulling your life off balance, ask for help now instead of later. You're not on your own here, and support runs day and night.
Decide what you can afford to drop, then cap it there.
Put a limit on your session and log off when it's up.
A busted round is normal; don't stake more to win it back.
Step away between rounds to keep a clear head.
Answer honestly. These questions are based on the Problem Gambling Severity Index (PGSI). If you answer “yes” to 2 or more, consider reaching out to one of the organizations above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
